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Your struggling about substance reach out for help: reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Call a helpline right now if you need someone to talk to.
Looking Support? National Helpline
If yours struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides secure support 24/7. You can reach them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their staff are trained to offer support on a broad range of issues, including depression.
- Never hesitate to call if you require support.
- You aren't alone in this experience.
The Crisis Text Line
When feelings swamp you and it feels like there's no one to turn to, remember click here that help is just a text away. Crisis Text Line provides available at no cost 24/7 chatting support for anyone facing challenges. Simply send a message to 741741 and connect with a trained crisis counselor who is there to understand your fears. They can offer guidance and help you navigate difficult circumstances.
Crisis Text Line is a essential resource for anyone in distress, regardless of your situation. They extend a safe and secure space to express what's on your mind without fear.
- Reach out via text anytime, day or night.
- They're there| They offer support 24/7.
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